Bottle gourd, also known as lauki, is one of those vegetables whose benefits need no exaggeration. It’s not only cooling for the body but also incredibly beneficial for the heart and can even aid in alleviating sleep-related disorders. Let’s delve into the myriad advantages of this humble vegetable.

Lauki Consumption Benefits

Lauki consumption can contribute significantly to stress reduction, thanks to its calming properties.

• Drinking its juice at least three times a week can assist in maintaining a healthy heart and regulating blood pressure.

Daily intake of bottle gourd juice, rich in iron, vitamins, and potassium, can aid in weight management.

• For those struggling with sleep issues, mixing sesame oil in lauki juice can enhance sleep quality.

Hair and Skin Benefits

Premature graying of hair due to pollution has become a common issue at a young age. Consuming a glass of bottle gourd juice daily can help maintain the color and texture of your hair.

• Additionally, lauki is beneficial for digestion. Rich in fiber and alkaline content, it aids in treating acidity.

• Lauki juice acts as a natural cleanser, eliminating toxins from the body and promoting overall detoxification.