Why do girls gain weight after marriage, what is the reason for this?

It is common for women to gain weight after marriage. But do you know why this happens? Many changes come in life after marriage. Eating habits change, physical activity decreases, and sometimes stress also increases. Along with this, hormonal changes also occur in the body. Today we will understand the reasons why women’s weight may increase after marriage.

change in lifestyle
After marriage, many times there are big changes in the daily routine of women. New responsibilities such as home and work leave them with less time for themselves, especially for exercise. Apart from this, eating and drinking habits also change. For example, after marriage, food and sweets with more oil and spices are often eaten. All these things together cause weight gain. Therefore, it is common for women to gain weight after marriage.

hormonal changes in the body
After marriage, along with happiness comes many new responsibilities. These responsibilities can sometimes cause stress. When there is stress, hormonal changes occur in our body, especially the hormone called cortisol increases. This hormone can help in weight gain because it increases appetite and the body starts storing more fat. Therefore, it is common for women to gain weight after marriage. To understand this, it is important to know how stress can be reduced.

social and cultural reasons
In many places, if women gain weight after marriage, it is considered a sign of happiness and prosperity. Because of this, newly married women are often fed more food. If exercise is not done along with it, weight may increase. This may be a traditional practice in which good eating habits and not getting enough exercise leads to weight gain.

Know what to do to avoid this

• Daily exercise: Exercise at least three days a week, for 30 minutes each time. This will help in keeping your body fit and healthy.
• Balanced diet: Include fresh fruits, vegetables and whole grains in your diet. Avoid fried foods and sweets which can increase weight.
• Stress Management: Do yoga or meditation daily. These activities help in reducing stress, which will keep your mind calm and weight will also be controlled.