Combatting Summer Dizziness and Fainting Spells: Expert Tips

Summer brings with it soaring temperatures and the potential for several adverse effects on the body. That’s why health experts advise precautions against the sun and heat. Those already dealing with chronic illnesses need to be extra cautious as high blood pressure, diabetes, or heart patients may face several difficulties during this season. Fainting and dizziness become quite common in summers, do you know why? If not, let’s explore the causes and preventive measures together.

Causes of Summer Fainting and Dizziness

Heat and Heat Stroke: Fainting and dizziness occur due to the heat and heat stroke when the body’s temperature responds significantly to external factors such as high temperatures. This issue is more prevalent among those who work outdoors, in fields, or engage in outdoor sports during the heat. Similar problems can occur in places with high temperatures like inside vehicles or indoors where the temperature is significantly elevated.

Why Fainting Happens in Summers

Health experts state that besides the rise in temperature during summers, there are other conditions that can lead to fatigue, dizziness, or fainting. The primary cause is dehydration. When the body loses more sweat, there is a proportional need for water. Dehydration can occur if one doesn’t drink enough water, leading to problems like fainting and dizziness.

Preventing Dizziness and Fainting in Summers

1. Stay Hydrated: Don’t skimp on water intake.
2. Consume Water-Rich Fruits and Vegetables: Incorporate fruits and vegetables with high water content into your diet.
3. Limit Tea and Coffee Intake: Avoid excessive consumption of tea or coffee.
4. Drink Oral Rehydration Solution (ORS): Keep sipping on ORS solution.
5. Hydrate with Coconut Water and Lemon Water: Consume coconut water and lemon water regularly.
6. Avoid Direct Sun Exposure: Minimize exposure to the sun.
7. Wear Light, Loose, and Breathable Clothing: Opt for cotton or breathable fabrics.
8. Maintain Body Temperature to Prevent Dizziness: Keep your body temperature regulated.
9. Seek Medical Attention if Needed: If symptoms persist or worsen, consult a doctor promptly.