According to health experts, individuals experiencing situations such as doubt, anger, or nervousness due to a disrupted lifestyle often face the risk of mental health problems, particularly panic disorder. Moreover, excessive caffeine and alcohol consumption also contribute to this issue. Experts suggest that low blood sugar levels can increase the risk of panic disorder. Additionally, some individuals with overactive thyroid glands or heart problems may experience panic disorder.
Symptoms of Panic Disorder
- Excessive Sweating: People with panic disorder often experience profuse sweating.
- Trembling and Shaking: They may feel trembling sensations and shaking throughout their body.
- Breathing Difficulty: Difficulty in breathing becomes apparent.
- Chest and Abdominal Pain: Sudden and intense pain in the chest and abdomen, accompanied by restlessness, can be observed.
- Dizziness and Fainting: Sudden dizziness and fainting become a problem.
- Loss of Control: Individuals may feel like they’re losing control, experiencing strange thoughts.
- Constant Fear of Death: A constant fear of death persists.
Prevention and Treatment of Panic Disorder
Experts recommend daily exercise and meditation to prevent panic disorder or panic attacks. These practices contribute to both mental and physical well-being. Following a healthy diet and avoiding tea, coffee, or alcohol is crucial. Ensure you get enough sleep every night and avoid staying up late. If you feel anxious, take deep breaths to calm yourself but eliminate negative thoughts from your mind. If rest does not alleviate your symptoms and the problem worsens, seek immediate help from a mental health professional.
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